{"id":404,"date":"2014-12-05T20:27:03","date_gmt":"2014-12-05T20:27:03","guid":{"rendered":"https:\/\/fantasyworldresort.com\/?p=404"},"modified":"2014-12-05T20:27:03","modified_gmt":"2014-12-05T20:27:03","slug":"stay-shape-vacation-kissimmee-resorts","status":"publish","type":"post","link":"https:\/\/webdirectms.com\/fantasy\/stay-shape-vacation-kissimmee-resorts\/","title":{"rendered":"Stay in Shape While on Vacation at Kissimmee Resorts"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-405 lazyload\" data-src=\"https:\/\/webdirectms.com\/fantasy\/wp-content\/uploads\/2014\/12\/iStock_000006182727XSmall-chris-campbells-conflicted-copy-2012-07-30-700x464.jpg\" alt=\"Stay in Shape at Kissimmee Resorts\" width=\"539\" height=\"357\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 539px; --smush-placeholder-aspect-ratio: 539\/357;\" \/><br \/>\nThere\u2019s nothing like a vacation to relax, experience new adventures, try different food \u2013 and totally get out of your exercise routine. But that doesn\u2019t mean you can\u2019t get some good workouts in at one of the <a title=\"kissimmee, fl vacation villas\" href=\"https:\/\/webdirectms.com\/fantasy\/amenities\/\"><strong>Kissimmee resorts<\/strong><\/a> of your choice. Here are some tips to help you stay in shape while on vacation:<\/p>\n<ul>\n<li>Plan for a different routine. It\u2019s going to be difficult to maintain the same exercise schedule you do at home. Consider the various attractions you want to enjoy and build some workout time into your vacation plan.<\/li>\n<li>Take advantage of available amenities. <a title=\"kissimmee, fl vacation villas\" href=\"https:\/\/webdirectms.com\/fantasy\/amenities\/\"><strong>Kissimmee resorts<\/strong><\/a> like Fantasy World have an abundance of amenities that you can use to exercise, including two pools, a fully-equipped fitness center and more.<\/li>\n<li>Put motion on your agenda. Central Florida has a wide range activities that include various degrees of motion, from minimal to aerobic. You can get a pretty good workout just walking through the theme parks. If that\u2019s not enough, play golf or tennis, ride a bike, skate, dance, Fantasy Surf or enjoy some of the other water sports offered on nearby lakes and rivers.<\/li>\n<li>Go shopping. Okay, it might not be the most intense aerobic activity, but you can make it count by walking fast, taking stairs instead of elevators or escalators and avoiding the high-calorie goodies at food courts.<\/li>\n<\/ul>\n<p>If you\u2019re thinking you might want to take a vacation from exercise, consider this: It\u2019s not fair, but the reality is that the fitter you are, the faster you lose your fitness. You\u2019ll lose aerobic capacity faster than muscular strength; your aerobic power can decline as much as 5-10 percent in three weeks without working out.<\/p>\n","protected":false},"excerpt":{"rendered":"There\u2019s nothing like a vacation to relax, experience new adventures, try different food \u2013 and totally get out of your exercise routine. But that doesn\u2019t mean you can\u2019t get some good workouts in at one of the Kissimmee resorts of your choice. Here are some tips to help you stay in shape while on vacation:&#8230;","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8,15,24,16],"tags":[18,19,7,9,20,10],"class_list":["post-404","post","type-post","status-publish","format-standard","hentry","category-orlando-tips","category-resort-tips","category-sport-tips","category-things-to-do","tag-kissimmee-condo","tag-kissimmee-timeshare-rentals","tag-kissimmee-vacation","tag-orlando-vacation-packages","tag-orlando-vacation-resort","tag-resort-orlando-vacation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay in Shape on Vacation at Kissimmee Resorts | Fantasy World<\/title>\n<meta name=\"description\" content=\"Learn how to stay in shape 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